Positive Affirmations

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Classes

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Classes at Hoag Cancer Center. For more information, call 949-7CANCER or 949-764-5613. Bring your exercise mat.


Hoag Cancer Center classes at Newport Beach:

Mondays 4:15-5:15 pm cardio and strength
Mondays 5:15-6:15 pm Pilates/Yoga
Wednesdays 4:30pm Pilates 
Mondays at 6:30pm Prehab and Risk Reduction Exercise Class 

Hoag Cancer Center classes in Irvine:
Mondays  -10-11am Pilates/Yoga 
Wednesdays at 6:30pm Prehab and Risk Reduction Exercise Class

For Classes at Hoag Wellness Center classes below, contact 949-764-7239. We offer classes and private appointments. Wear socks to all classes. Register online at 
hoag.org/for-her-classes  

Hoag Wellness Center in Newport Beach:
Tuesdays- 5:30pm-6:30pm Gentle Yoga 
Thursdays- noon-1pm Yoga Flow

Hoag Wellness Center in Irvine:
Saturdays: 9m-10am  TaiChi 
Saturdays: 10:15am -11:15am Gentle Yoga
Saturdays: 11:30am-12:30pm PiYo

Here are some helpful links

Wellness Show

https://www.youtube.com/watch?v=ZFvsysSrPKI 


Body-Mind and Spirit Show with Alberto Hernandez

https://www.youtube.com/watch?v=39BPWtn-CMw

 

Balance Exercises

https://www.youtube.com/watch?v=MFdTf2e1H84


Standing Stretch Exercises

https://www.youtube.com/watch?v=hR5Rac1XL5I


Floor Stretch Exercises

https://www.youtube.com/watch?v=r7Ohokwr1gI


Spanish Balance Exercises

https://www.youtube.com/watch?v=jWF1hZxRPg0


Graduation Interview

https://www.youtube.com/watch?v=sZOcJ341L0c

Classes at Hoag Hospital

Here is info about classes at Hoag Cancer Center. For more information, call 949-7CA-NCER or 949-764-5613.

Hoag Cancer Center classes at Newport Beach: 

Mondays 4:15-5:15 pm cardio and strength- bring your mat & water
Mondays 5:15-6:15 pm Pilates/Yoga- bring your mat & water
Wednesdays 4:30pm Pilates - bring your mat, foam roller & water

Mondays at 6:30pm Prehab and Risk Reduction Exercise Class (Call 949-7-CANCER to register for this 10 week  specialty course)
 
Hoag Cancer Center classes in Irvine:
Mondays  -10-11am Pilates/Yoga - bring your mat, foam roller and water

Wednesdays at 6:30pm Prehab and Risk Reduction Exercise Class (Call 949-7-CANCER to register for this 10 week  specialty course)
 
For registration and info on classes at Hoag Wellness Center classes, contact 949-764-7239. They offer classes and private appointments. Register online at 
hoag.org/for-her-classes  
 
Hoag Wellness Center in Newport Beach:
Tuesdays- 5:30pm-6:30pm Gentle Yoga (please wear socks)
Thursdays- noon-1pm Yoga Flow (please wear socks)
 
Hoag Wellness Center in Irvine:
Saturdays: 9m-10am  TaiChi (please wear socks)
Saturdays: 10:15am -11:15am Gentle Yoga (please wear socks)
Saturdays: 11:30am-12:30pm PiYo (please wear socks)